Almonds, (Prunus amygdalus), are among the most nutritious nuts. They have long been used to provide relief from coughs, respiratory disorders, impotency, anaemia and diabetes. They are also found to have great effects on skin care, hair care and dental care. Almonds are abundant in countries like Israel, Jordan, Syria, Turkey, Lebanon, Saudi Arabia and Iran.
Almond Health Benefits
Almond nuts and oil are frequently used in a number of applications. These nuts are a great alternative for snacks as they have a lot of health benefits.
Almonds for Brain Health
According to studies, almond contains all the nutrients that the brain needs to develop. This is why many parents today give their children almonds as an essential part of their diet. They usually serve two to three soaked almonds. This nut has properties that induce high intellectual levels.
Almonds for Cardiovascular Health
Almonds are rich in fiber, plant sterols and polyunsaturated fatty acids that are needed to lower the body’s bad cholesterol. With this, people who consume the right amount of almond in their diet everyday are less likely to develop diseases that cause heart attacks.
Almond contains L-arginine that has the capability to reduce blood clot formation and strengthens arterial walls. In addition, it has omega-3 fatty acids. Studies suggest that this component can help regulate cardiac rhythms. It is also rich in vitamin E.
Almond is also found to be very beneficial for diabetic patients. This is because it can help increase insulin sensitivity. However, it is important that individuals follow the recommended daily almond consumption.
Almonds for Skin Health
Almond oil is commonly incorporated in skin products and used in therapeutic massage. It has excellent emollient properties that can help make skin healthy and beautiful. It is highly recommended for new born babies. Almond milk is also used in some soap products that can help improve the skin’s complexion.
Almonds for Cancer Prevention
Almond has a laxative effect. With this, it can facilitate toxin removal that is an important process to prevent colon cancer. Almond improves digestion and elimination.
Almonds in Pregnancy
Pregnant women who include almond in their diet may help to save their babies from birth defects. This is mainly because almonds contain folic acid that is essential for brain development. It also plays an essential role in healthy tissue and cell formation.
Neural tube defects, anencephaly and spina bifida are the most common conditions that result from an insufficient folic acid supply while babies are inside their mother’s womb. Almond is a delicious folic acid source.
Almonds for Weight Loss
Almond is a good snack substitute as it makes the person feel full and reduce cravings. Additionally, it is low in calories and is packed with plenty of nutrients. A handful serving is enough to provide enough energy for a day.
Other Therapeutic Uses of Almonds
Almond nuts and extracted oils both provide therapeutic and medicinal benefits. Nuts are best consumed raw rather than roasted or salted. Experts say that raw almond nuts offer more nutrients than processed ones. They have levels of high monounsaturated fat that is classified as good fat. They increase good cholesterol and reduce the negative kind.
Raw almonds are also rich in flavonoids that are potent antioxidants. They are naturally found in plants. This component in almonds may be compromised if the nuts are artificially processed. This is mainly because flavonoids are abundant in the skin rather than the almond meat. This is why it is best to eat raw almonds.
How To Take Almonds
Almonds may be consumed raw, roasted, blanched and in milk form. They can also be taken as supplements.
Almond Supplements
Almonds have a lot of benefits whether raw, in oil form or capsulized. Nevertheless, individuals should still watch out for side effects, especially when taken in high amounts. Experts suggest that a healthy amount of almond taken daily should only be a handful serving. Too much could break a weight loss plan and may also lead to gastrointestinal disturbances. In order to take advantage of all the nutrients from almonds without getting too many calories or bloating, it may be worth considering gel supplements instead. With this, the essential nutrients are extracted and packed all in one capsule.
Almond gel capsules are now available in both bitter and sweet almond varieties. Bitter almonds contain about 38 to 60 percent non-dehydrating fatty oil, 17 to 20 percent linoleic acid and 77 percent oleic acid. They also contain 3 percent mucilage and 25 to 35 percent proteic substances. Meanwhile, sweet almonds have 43 to 57 percent fatty oils, 77 percent oleic acid and 17 to 20 percent linoleic acid.
Where to Buy Almonds
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Almonds Notes / Side Effects
While almonds are known for their nutritional benefits, including high protein, healthy fats, fiber and essential vitamins and minerals, they can also have side effects when consumed in excess or by individuals with specific health conditions.
Potential Side Effects:
Allergic Reactions Symptoms: Hives, itching, nausea, difficulty breathing, and potentially anaphylaxis.
Digestive Issues Symptoms: Bloating, gas, constipation, or diarrhea due to high fiber content.
Weight Gain Cause: Almonds are calorie-dense; overeating can lead to weight gain.
Kidney Stones Risk: High oxalate content can contribute to kidney stone formation.
Vitamin E Overdose Symptoms: Headache, dizziness, fatigue, and blurred vision from excessive intake.
Medication Interference Risk: Can enhance effects of blood-thinning medications, increasing bleeding risk.
Thyroid Issues: Goitrogens in almonds can interfere with thyroid function, especially in those with thyroid disorders.
Be mindful of potential side effects, especially if you have specific health conditions. Consult a healthcare provider if you have concerns.
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