Pueraria mirifica, also known as Kwao Krua or Thai Kudzu, is a plant found in the wild in Myanmar and Northeastern Thailand, and other parts of Southeast Asia. It belongs to the legume family (Fabaceae) and has been used in traditional Thai medicine for centuries due to its purported medicinal properties, mainly as a female hormone supplement.

History of Pueraria mirifica

The term “Pueraria mirifica” was first described scientifically by Thai botanist Boonsong Limsuwan in 1952. Limsuwan identified and classified the plant, giving it the botanical name Pueraria mirifica. Since then, Pueraria mirifica has been the subject of scientific research and is widely known for its traditional medicinal uses and potential health benefits, particularly for women’s health and hormonal balance.

Active Ingredients in Pueraria mirifica

The root of Pueraria mirifica contains various bioactive compounds, including phytoestrogens such as miroestrol and deoxymiroestrol, which are structurally similar to estrogen. Because of this, Pueraria mirifica is often marketed as a natural remedy for various health concerns, particularly those related to hormonal balance and women’s health.

Pueraria mirifica Health Benefits

Studies suggest that Pueraria mirifica can benefit a number of health conditions, which we will discuss below:

Pueraria mirifica for the Symptoms of Menopause

Pueraria mirifica is often used to alleviate symptoms of menopause, such as hot flashes, night sweats, mood swings and vaginal dryness. Phytoestrogens in Pueraria mirifica may help mimic the effects of estrogen in the body, providing relief from menopausal discomfort.

A study was carried out in Thailand where a group of women were given a Pueraria mirifica supplement for one month. At the end of the study, the subjects noticed a significant decrease in night sweats and hot flashes. In fact, many of the women started to notice an improvement within one week.

Pueraria mirifica contains a compound called miroestrol. Researchers believe that this is the active constituent for alleviating menopausal symptoms.

Pueraria mirifica for Breast Enhancement

Women who are looking for an alternative to surgical breast augmentation often turn to Pueraria mirifica. Pueraria mirifica is used in traditional medicine for breast enhancement to improve breast firmness, fullness and shape.

One study has suggested that 70 percent of women who use Pueraria mirifica notice an increase in their breast size. Not only does it increase breast size, but it can also reduce the appearance of stretch marks. It is believed that the estrogen-like compounds in Pueraria mirifica may stimulate breast tissue growth and development.

Pueraria mirifica for Libido and Sexual Health

Pueraria mirifica is sometimes used as a natural aphrodisiac or sexual health supplement, particularly for women experiencing decreased libido or sexual dysfunction. It is believed that the estrogenic properties of Pueraria mirifica may help improve sexual function and arousal. It has been shown to increase sex drive and increase vaginal moisture.

Pueraria mirifica for Osteoporosis and Bone Health

Research suggests that phytoestrogens in Pueraria mirifica may have a protective effect on bone health by reducing bone loss and improving bone density. This could help prevent osteoporosis and reduce the risk of fractures, particularly in postmenopausal women.

Osteoporosis is extremely common in post-menopausal women. This condition causes the bones to become weak and brittle, which makes them more prone to breaking. Pueraria mirifica has been shown to improve skeletal health, which can reduce the risk of osteoporosis.

Taking pueraria with calcium and magnesuim is recommended for those at risk of Osteoporisis, as calcium is essential for bone health, and magnesium helps with calcium absorption.

Anti-Aging Effects of Pueraria mirifica

Pueraria mirifica is a great choice for people who want to naturally fight aging. This supplement contains flavonoids and miroestrol compounds, which have all been shown to be effective for fighting aging. A reduction in gray hair and cellulite, increased energy, improved memory and improved circulation are some of the benefits that people have reported after taking Pueraria mirifica.

Pueraria mirifica to Improve Skin Health

Topical formulations containing Pueraria mirifica extract are marketed for their purported skin-rejuvenating effects. It is claimed that Pueraria mirifica hydrate the skin and boost collagen production, which helps reduce wrinkles, improve skin elasticity and promote a more youthful complexion.

A study published in the Journal of Fertility and Sterility in 2005. One group of women was asked to take an estrogen supplement while the other group was given a placebo. The results of the study showed that the women who took the estrogen supplement had fewer wrinkles than the group who took the placebo.

Researchers believe that human estrogen and phytoestrogens have similar effects on the body, hence why supplements containing phytroestrogens can have such a positive effect.

Pueraria mirifica for Weight Loss

Pueraria mirifica can be effective for reducing appetite, which can help you reach your weight goal.

Studies also suggest that certain compounds found in Pueraria mirifica may have effects on metabolism and adipose tissue. However the evidence is preliminary and more research is needed to determine its efficacy and safety for weight loss.

How To Take Pueraria Mirifica

Pueraria is widely available in the form of a capsule, liquid, powder and creams. It can also be applied topically.

For the best results, you should take this supplement along with a food or beverage that is high in calcium, such as milk, cheese, sesame seeds or almonds, as it seems that calcium helps increase the absorption of phytoestrogens. Phytoestrogens are the main active ingredients in Pueraria and many other herbs (such as Fenugreek and Soy).

Always take care when taking herbs and Read Our Disclaimer.

Pueraria Mirifica Notes / Side Effects

Scientific evidence supporting its efficacy is limited. More research is needed to better understand the potential benefits and risks of Pueraria mirifica supplementation, particularly in long-term use and at different doses.

Even though Pueraria mirifica is safe and natural, there are some groups of people who should not take it. Pregnant women and people who have cancer should not take this supplement. As Pueraria contains phytoestrogens, it may affect periods such as delaying menstruation by making the menstrual cycle longer. This is thought to be beneficial in reducing the overall risk of hormone related cancers, but it is still worth bearing in mind as a potential side effect that you may not be expecting.

As with any herbal supplement, it’s important to consult with a healthcare professional before using Pueraria mirifica for individuals with underlying health conditions or those taking medications.