Maca, (Lepidium meyenii), is a plant native to the Andes mountains in Peru. Its root, which resembles a turnip, has been used for centuries as a dietary supplement and traditional medicine. Maca is often referred to as a “superfood” due to its nutrient-rich profile and potential health benefits.

Cultivation of Maca

The Maca Root can be found growing in the Andes Mountains, mainly in Peru. The environment which is deemed ideal for its growth is in uncongenial locations which are located high in the mountains. Maca flourishes in such climates due to its ability to thrive in spite of harsh temperatures and frost.

Maca is related to the Mustard plant and has similarities in appearance. The flowers of the Maca resemble those of the mustard plant. It is not uncommon for farmers and /or those who are knowledgeable in horticulture to mistake the identity of either plant at first glance.

Active Ingredients in Maca Root

Medicinally, the part of the Maca that holds the active nutrients is the flesh of its root. Due to Maca’s high nutritional content, it is often referred to as having “superfood” properties.

The nutritional contents of the Maca root are impressive. Maca is rich in essential nutrients, including vitamins, such as; vitamin C, B vitamins, and vitamin E. The root or tuber is also high in protein, fiber, natural sugars and minerals, including; Iron, Potassium, Iodine, Magnesium, Calcium, making it a valuable addition to a balanced diet.

History of Maca Root Use

Maca root’s many health benefits were known by the Incan civilization. Known for their advanced knowledge of healing and the body’s connection with nature, the Incan civilization used the Maca Root in many of their natural remedies.

According to Ancient Incan history, the Maca Root was known to have special properties which were believed to enhance energy and stamina. It is also believed to increase the sexual desire and endurance.

Maca is often known as Peruvian Ginseng due to its natural stimulating qualities that are similar to the benefits found in the commonly known Asian Ginseng herb.

Maca Root Health Benefits

The benefits of the ancient Peruvian Maca Root continue through the present day where it is still considered a leading superfood health enhancer.

Maca is believed to offer several potential health benefits, including:

Maca Root for Libido, Fertility and Sexual Health

Maca has a long history of use as an aphrodisiac and is believed to enhance libido and sexual function in both men and women. Some research suggests that Maca may improve sexual desire and arousal, although more studies are needed to confirm these effects.

Culturally, the ancient Peruvians ingested this powerful root to boost the potency of the male libido. Its natural properties help to create an aphrodisiac-like response in men who have suffered from impotency, low sex-drive, and fertility problems. The Maca Root is known to improve the quality and quantity of sperm in men who have lower than normal sperm counts, which helps to increase the level of fertility.

Maca Root for Hormone Balance

Maca is often touted for its ability to support hormonal balance, particularly in women experiencing symptoms of menopause or menstrual irregularities. It is thought to act as an adaptogen, helping the body adapt to stress and maintain hormonal equilibrium.

Maca Root for Endurance, Energy and Stamina

Many people use Maca as a natural energy booster and to enhance physical performance and stamina. It is believed to support endurance, energy levels and vitality, making it popular among athletes and individuals with active lifestyles.

Maca’s potential benefits may stem from adaptogenic properties, influence on energy metabolism, hormonal regulation, improved oxygenation and muscle preservation. Testosterone seems to be increased by taking Maca as well.

Maca Root for Menopause

Maca Root has shown promising benefits to health such as relief of fatigue and the reduction of menopausal symptoms in women. One of the most troublesome symptoms of menopause is hot flashes. The active ingredients in the Maca Root appear to lessen the severity and frequency of hot flashes that occur due to hormonal changes in a woman’s body as they reach middle age.

Maca Root helps to bring back into balance the body’s natural hormone levels without the use of synthetic hormone replacements that are typical treatments for menopausal symptoms.

Maca Root to Regulate Menstruation

Menstrual problems that often plague women of child-bearing age such as cramping, heavy or irregular periods, as well as PMS, have found that the Maca Root alleviates many of these uncomfortable symptoms. Maca root is proposed to stabilize menstruation problems through potential mechanisms such as hormonal regulation, support for the endocrine system, nutrient content and stress reduction.

Maca Root for Skincare

For both men and women alike, skin problems such as acne have been improved with the use of Maca Root. Proposed mechanisms include; potential hormonal balance, anti-inflammatory properties and antioxidant activity. However, scientific evidence supporting its efficacy is limited.

Individual responses may vary, and consulting with a dermatologist or healthcare professional is advisable before considering Maca or any herbal remedy for acne. Establishing good skincare practices remains essential for acne management.

Maca Root for Depression and Mental Wellbeing

Maca root is thought to have adaptogenic properties, meaning it may help the body cope with stress and promote a sense of well-being. Some individuals use Maca to support mood balance, reduce anxiety and improve overall mental clarity and focus.

Another essential benefit of the Maca Root is its known ability to relieve mild depression. There is an increase in the body’s levels of serotonin in individuals using Maca. Common treatments for depression are antidepressant medications, which tend to have uncomfortable side effects such as weight gain, fatigue and dulled senses.

Maca has none of the side effects that are found in pharmaceutical antidepressants. The active ingredients in the Maca root boost energy and lift depression naturally.

Maca Root Dosage

Maca is available in various forms, including powder, capsules, extracts and as a whole root.

The most common way to consume Maca is in capsule or powder form. The strength of the active ingredients in Maca varies, yet the typical dosage is 500mg twice daily. The powdered Maca preparation is usually taken as one tablespoon per day.

If Maca root is being eaten as a food rather than capsules or powder, it really needs to be cooked first as it is very strong on the stomach lining otherwise, and can cause severe digestive upset.

Always take care when taking herbs and Read Our Disclaimer.

Maca Notes / Side Effects

Whilst Maca is generally considered safe for most people when consumed in moderate amounts, individuals with certain medical conditions, such as thyroid disorders or hormone-sensitive cancers, should exercise caution and consult with a healthcare professional before using Maca supplements. Additionally, pregnant or breastfeeding women should consult with their healthcare provider before using Maca due to limited safety data.